Tuesday, 23 September 2008
As I had done absolutley no training, I opted for the short version, 6kms, form Kurralta Park Centro to Glenelg. I was feeling pretty confident I could make the distance, as 6kms is not too far to run. I am not sure about my preparation for this though, the night before I had a steak and two beers, but I made up for it at breakfast by having a banana (?), I also had a sail on Saturday afternoon, which was pretty exhausting. The reach was only about 200 metres long, due to the wind direction in the Goolwa chanel, so lots of gybe and tacking training, quite tiring.
My time for the 6kms was 31.49, which was what I was hoping for, last year I did the 12km version in 1.02.38 or something like that, so I was on par with my last years pace.
Well done to all of the other Tiser runners, most of them posting PB's for the day.
29,000 people ran in this years fun run, so bloody good effort to all that made it out........
Friday, 19 September 2008
Agency Team, now you can see why I was happy to join another team, black and white are not my colours!
Resident Ranga Ryan, went as a contestant in Australian Idol, needless to say, he was mobbed by fans! After he took off his Idol T shirt he resembled a bus driver, weird!
Amy O, Lano and Jodie. Be happy Jodie, you cant win everything
Tiser FC - Great work team,
Scotty and Lano share a few tips (what is it with those gloves Scotty?)
No idea what Jodie is doing here?
Son shapes up for another strike!
Another great night, always a fun time on these bowling nights. We were a bit miffed with the lack of a 'best dressed' prize this year. KWP! (an advertising agency) went as a full bridal party and stayed in character the whole night, brilliant, even to the extent of sending a thankyou note to Jodie V on behalf of the bride and groom.
Now lets go windsurfing, should have some better material tomorrow, looks like its gonna blow.
Saturday, 13 September 2008
Step two: make sure a good creme is covering the top of the shot, other wise its a waste of time, gotta have a cream!
Step 3: Fill the milk jug half full and start the milk frother (technical term) and start frothing, making sure to have the steam sitting just on the surface of the milk, heat milk while frothing until unable to touch bottom of the stainless steel frother.
Pour milk into side of coffee cup, making sure to make pretty patterns, patterns are important! Notice crema on coffee, num num num!
Drink while reading paper.